Become the best You possible!
The National Diabetes Prevention Program Lifestyle Coach provides a year-long, group coaching program to address lifestyle and mindset related to the development of diabetes. Reimbursable by some insurance companies, this program can be offered in places of worship, community centers, places of business, and anywhere a small group can gather to share and support one another. With a proven track record of success, this program gives back the power to the individual. Groups may also use a live online platform or a combination of the two. Contact me for more information at email@example.com
The Senior Fitness Test evaluates the major components of fitness for older adults, including lower and upper body strength, aerobic endurance, lower and upper body flexibility, agility and balance. This assessment helps identify areas that need improvement, to help Seniors maintain as much independence as possible.
Exercise guidelines based on results of Senior Fitness Evaluation to strengthen and improve areas of weakness. Participants may use the results to aid certified personal trainers in developing a comprehensive fitness program.
LEAN Start is a 6 session, 1 hour per session workshop with take home materials, activities for both parents and children which teaches easy ways to implement healthy lifestyle choices.
LEAN Essentials for Parents
A fast-paced workshop with condensed information from the LEAN program.
Available to individuals and groups, a great basic primer on healthy lifestyle which includes diet, physical activity, mindset. Great for any adult group, Seniors, with clinical evidence for prevention and improvement of lifestyle-related disease.
Now also available in an online format. Please contact me at AnneOverall@overallhealthcoach.com for more information.
Did you know the Brain and the Eyes are the organs most affected by nutrition? Learn how you can support your brain's optimal health now and in the future and reduce your risk for dementia and Alzheimer's. Workshops offered on demand.