Become the best You possible!
Diabetes Prevention
Diabetes Lifestyle Prevention Program
The National Diabetes Prevention Program Lifestyle Coach provides a year-long, group coaching program to address lifestyle and mindset related to the development of diabetes. Reimbursable by some insurance companies, this program can be offered in places of worship, community centers, places of business, and anywhere a small group can gather to share and support one another. With a proven track record of success, this program gives back the power to the individual. Groups may also use a live online platform or a combination of the two. Contact me for more information at anneoverall@overallhealthcoach.com
American Council on Exercise Senior Specialist Programs
Senior Fitness Evaluation
The Senior Fitness Test evaluates the major components of fitness for older adults, including lower and upper body strength, aerobic endurance, lower and upper body flexibility, agility and balance. This assessment helps identify areas that need improvement, to help Seniors maintain as much independence as possible.
Targeted Senior Fitness
Exercise guidelines based on results of Senior Fitness Evaluation to strengthen and improve areas of weakness. Participants may use the results to aid certified personal trainers in developing a comprehensive fitness program.
L E A N Start
For Families and Children
LEAN Start is a 6 session, 1 hour per session workshop with take home materials, activities for both parents and children which teaches easy ways to implement healthy lifestyle choices.
LEAN Essentials for Parents
Contact me for more information at AnneOverall@overallhealthcoach.com
A fast-paced workshop with condensed information from the LEAN program.
Prime Time Health Workshops
Live Without Pain and Inflammation
Make Health Your Hobby
Open Your Internal Pharmacy
Move Waste from your Waist
Available to individuals and groups, a great basic primer on healthy lifestyle which includes diet, physical activity, mindset. Great for any adult group, Seniors, with clinical evidence for prevention and improvement of lifestyle-related disease.
Now also available in an online format. Please contact me at AnneOverall@overallhealthcoach.com for more information.
Nourish your Brain
Did you know the Brain and the Eyes are the organs most affected by nutrition? Learn how you can support your brain's optimal health now and in the future and reduce your risk for dementia and Alzheimer's. Workshops offered on demand.