Become the best You possible!
The research of the HeartMath Institute has shown that different patterns of heart activity have effects on your thoughts and behaviors. By learning how to tap into the intelligence there, and balancing your heart rhythm, their research shows you may improve your mental and emotional health and wellbeing, as thousands of people already have.
HeartMath utilizes a small biofeedback device which works with an APP on your phone or computer. By using this coherence technology, you get real time feedback on when your heart's rhythm is in coherence. With regular practice you should be able to attain this state without the device. This bio-feedback technology is what makes HeartMath so successful in teaching people how to attain a coherent heart.
As a HeartMath Practitioner AND Health Coach, I can teach you the HeartMath techniques in a clear and simple manner, AND help you find ways of integrating the practice into your busy lifestyle! I even have devices you may rent for a small fee if you do not want to purchase one. The investment you make in your health will pay off dividends for years to come!
Four weekly sessions can bring you closer to a peaceful spirit, more energy, better cognition and healthier, balanced emotions. Completed by Zoom, or by phone, you will learn step-by-step, the HeartMath Techniques. Accompanying the instruction, you will have PDFs and videos to help guide you through the program, and access to help by email and text. $180 for these sessions and coaching gives you an optimal chance of making these beneficial changes become a life-changing practice.
Contact me at AnneOverall@overallhealthcoach.com or text me at 301-200-1268 for more information!
One-on-One Online Video or Phone Consultations
Initial one-hour session followed by 11 weekly 1/2- hour sessions, to be completed within 14 weeks, by phone or online. Client will also have access to Coach by phone, email or text up to an additional 10 minutes per week, within Coach’s working hours as defined in Coaching contract.
Payment may be made in three monthly installments. 10% off for Prime Time Health Platform users.
Twenty-four weeks of coaching, beginning with one initial one-hour session, and 23 weeks of thirty-minute online or phone consultations. Client will also have access to Coach by phone and email or text up to an additional 10 minutes per week, within Coaches working hours as defined in Coaching contract.
Payments may be made in six monthly installments. 10% off for Prime Time Health Platform users.
The Prime Time Health Platform has 10 interactive online, self paced lessons and videos with evaluations to teach you the basic precepts to live a longer, more productive life. Based on Lifestyle, Exercise, Attitude and Nutrition,Dr Sears wraps up his years of clinical and personal wisdom about aging well. This is a powerful program that has revolutionized many of my clients lives!
Ten weeks of 40-minute online or phone consultations in conjunction with the ten-week option of Prime Time Health Platform. (Platform cost additional)
Do you really know what the ingredients are in those foods in your pantry, and how they impact your health? Lets look at them and find delicious and healthier choices. I'll take you shopping and teach you tricks to choose better food, and save money! $99.00