Become the best You possible!
HeartMath Training Sessions
What is HeartMath?
The research of the HeartMath Institute has shown that different patterns of heart activity have effects on your thoughts and behaviors. By learning how to tap into the intelligence there, and balancing your heart rhythm, their research shows you may improve your mental and emotional health and wellbeing, as thousands of people already have.
Coherence
HeartMath utilizes a small biofeedback device which works with an APP on your phone or computer. By using this coherence technology, you get real time feedback on when your heart's rhythm is in coherence. With regular practice you should be able to attain this state without the device. This bio-feedback technology is what makes HeartMath so successful in teaching people how to attain a coherent heart.
Why use a Practitioner?
As a HeartMath Practitioner AND Health Coach, I can teach you the HeartMath techniques in a clear and simple manner, AND help you find ways of integrating the practice into your busy lifestyle! I even have devices you may rent for a small fee if you do not want to purchase one. The investment you make in your health will pay off dividends for years to come!
Four-Session HeartMath Training
Four weekly sessions can bring you closer to a peaceful spirit, more energy, better cognition and healthier, balanced emotions. Completed by Zoom, or by phone, you will learn step-by-step, the HeartMath Techniques. Accompanying the instruction, you will have PDFs and videos to help guide you through the program, and access to help by email and text. $180 for these sessions and coaching gives you an optimal chance of making these beneficial changes become a life-changing practice.
Contact me to schedule
Contact me at AnneOverall@overallhealthcoach.com or text me at 301-200-1268 for more information!