Getting Better, one step at a time

L E A N Start


For Families and Children

LEAN Start is a 6 session, 1 hour per session workshop with take home materials, activities for both parents and children which teaches easy ways to implement healthy lifestyle choices,

LEAN Essentials for Parents

Contact me for more information at

A fast-paced workshop with condensed information from the LEAN program.  Coming to Charles County Recreation Centers in February, 2020.  Contact Center for details.  240-448-2810

Prime Time Health Workshops


Live Without Pain and Inflammation

Make Health Your Hobby

Open Your Internal Pharmacy

Move Waste from your Waist

All Workshops begin promptly at 10:30am, and end at 12 pm, so please arrive a few minutes early to pay and sign in.  $10 Per workshop per Senior, cash, check or credit card accepted.  Sign up 7 days in advance by phone or in person. Seniors 60 or over. Materials provided. 301-932-2077 for Clark, 301-638-4420 for Waldorf.  Go to for the latest edition of the "Scoop" with scheduled dates and times. 

Nourish your Brain

Did you know the Brain and the Eyes are the organs most affected by nutrition?  Learn how you can support your brain's optimal health now and in the future and reduce your risk for dementia and Alzheimer's.  Workshops at all three Charles County Senior Centers, check the Scoop or message me for more information.