L E A N Start


For Families and Children

Learn how to help your family become the best you can be! 

April 25-May 30th, Each Thursday night 6:45-8pm

South Potomac Church, 4915 Crain Hwy, La Plata, MD

Contact me for more information at forOverallHealth@gmail.com

Prime Time Health Workshops


Live Without Pain and Inflammation

Clark Senior Center, La Plata MD;

Returning in February, 2019

Make Health Your Hobby

Clark Senior Center, La Plata, MD

Returning in March 21, 2019

Open Your Internal Pharmacy

Clark Senior Center, La Plata MD:

Returning in April 23, 2019

Move Waste from your Waist

Clark Senior Center, La Plata MD:

May 2019, Date TBD

All Workshops begin promptly at 10:30am, and end at 12 pm, so please arrive a few minutes early to pay and sign in.  $10 Per workshop per Senior, cash, check or credit card accepted.  Sign up 7 days in advance by phone or in person. Seniors 60 or over. Materials provided. 301-932-2077 for Clark, 301-638-4420 for Waldorf.  

Nourish your Brain

Did you know the Brain and the Eyes are the organs most affected by nutrition?  Learn how you can support your brain's optimal health now and in the future. 

Clark- June 2019, date TBD