To help you raise a healthy family
Series of 3 (LEAN ESSENTIALS) or 6 LEAN workshops, Adults with/without children in classroom setting. Fun, interactive and transformational!
Proven methods for Adults and Seniors to improve quality of life/health
Four individual workshops taken in succession or individually, teaching vital concepts to improve health and longevity.
Do you really know what the ingredients are in those foods in your pantry, and how they impact your health? Lets look at them and find delicious and healthier choices. I'll take you shopping and teach you tricks to choose better food, and save money!
Affordable Private Coaching in the health area you need help with. In person, Skype, Zoom, or Face Time Consultation available.