Become the best You possible!
Testimonials
D.
Anne Overall was my Health Coach for six months. We met virtually once a week to help me get through a plateau or stall in my weight loss. I have Pre-Diabetes along with other health issues and want to lose weight. I had lost 30 pounds on my own over the last year but hit a plateau in January. Anne was recommended to me through the Prevent Type 2 program at the Health Department. From our initial meeting, Anne was easy to talk to, informative and knowledgeable. I found myself opening up and talking about things that are usually difficult for me to do, as I am a private person. Anne gave me the tools to succeed in my desired weight loss and my personal health and wellness. Some of these tools include setting self-determined goals, learning to be self-aware, learning my strengths, weaknesses and abilities. I would highly recommend Anne as a Health Coach to improve your health and quality of life style. She is very good at what she does and it is evident that she enjoys helping others.
Shelley
I was very fortunate to be a student of Anne Overall over a four-week period and in that short
period of time HeartMath has been a very effective tool to create upgraded experiences. The
simplicity of the coherent techniques combined with its’ effectiveness have been awesome. I
have been introduced to breathing with my heart in order to impact my
mind/thoughts/feelings. This has really been helpful before anxious conversations, before work
or any event. The techniques are really quick, simple and relaxing. Thank you!
Yvonne
"I enjoyed the program, (Prime Time Health) and implemented a lot of what was covered, except the smoothies.
I have lost 27 pounds 🤗.
I lowered my Cholesterol 40 points.
My Doctor told me my A1C is now out of the pre-diabetic range (in the healthy range)!
The Dr Sears Prime Time Health Program is much more informative than the insurance sponsored program.
Thank you so much for giving me a great start on my lifestyle change! "
Ernie and Lannie
"Anne is well-acquainted with a wide range of issues: Various aspects for fighting inflammation; healthy diets; proper reading of ingredients in foods (what to avoid); exercises for each individual. She'll even go shopping with you and share her various tips if you want her to. We would recommend Anne."
Debi Shanks, Fitness Coordinator Charles County Senior Centers
Anne Overall is a AMAZING Health Coach!
Anna
"You are a very skilled presenter/teacher I learned a lot and hope to attend your next workshop."
Bob
About LEAN Start: All great information presented in a way that my children and I totally understand!!
Nancy
Good reliable information from a caring professsional.
Ann
After attending Anne's health workshops I knew she would be the perfect person to help me on my weight- loss journey. For 6 months she poured into me her knowledge, experience and expertise. She is professional, passionate and personable. With her help and encouragement I lost over 35 pounds. I have maintained my weight loss because of everything I learned from Anne. I highly recommend her as a health coach.
Kim
Anne is an exceptional health coach. She has a wealth of knowledge about overall health and wellness. She has provided me with the tools needed to make healthy choices. She is very caring and supportive. After my weekly meeting with Anne, I am even more motivated to continue to live a healthy lifestyle.
Tonya
Anne has really been a God-send. I have been able to totally change my eating habits and have learned so much about different foods and the importance of reading labels. I am also no longer considered pre-diabetic and am now so much more knowledgeable on my health and wellness. Thanks so very much Anne.
Victoria
"Anne, i am writing to say thank you for all that you have done for me and my journey to complete wellness. You are a wonderful coach who has helped me to stay in touch with all the latest information in health and wellness.
You have helped me to set weekly goals and to take things one day at a time. You are well on your way to enhancing your coaching skills with the exercise science degree. Your commitment to knowledge and excellence is truly remarkable as well as your commitment to sharing your expertise with others. i thank you for all the one on one time that you have spent with me and for a job well done. I wish you much success in your future endeavors. You will make a big difference in many future clients lives."