Become the best You possible!
L E A N Start
For Families and Children
LEAN Start is a 6 session, 1 hour per session workshop with take home materials, activities for both parents and children which teaches easy ways to implement healthy lifestyle choices,
LEAN Essentials for Parents
Contact me for more information at forOverallHealth@gmail.com
A fast-paced workshop with condensed information from the LEAN program. Coming to Charles County Recreation Centers in February, 2020. Contact Center for details. 240-448-2810 NO WORKSHOPS UNTIL FURTHER NOTICE DUE TO CORONAVIRUS CLOSURES
Prime Time Health Workshops
Live Without Pain and Inflammation
Make Health Your Hobby
Open Your Internal Pharmacy
Move Waste from your Waist
All Workshops begin promptly at 10:30am, and end at 12 pm, so please arrive a few minutes early to pay and sign in. $15 Per workshop per Senior, cash, check or credit card accepted. Sign up 7 days in advance by phone or in person. Seniors 60 or over. Materials provided. 301-932-2077 for Clark, 301-638-4420 for Waldorf. Go to https://www.charlescountymd.gov/cs for the latest edition of the "Scoop" with scheduled dates and times. NO WORKSHOPS UNTIL FURTHER NOTICE, DUE TO CLOSURE OF SENIOR CENTER DUE TO CORONAVIRUS.
Nourish your Brain
Did you know the Brain and the Eyes are the organs most affected by nutrition? Learn how you can support your brain's optimal health now and in the future and reduce your risk for dementia and Alzheimer's. Workshops at all three Charles County Senior Centers, check the Scoop or message me for more information.