My Blog

For Your Success

About Coaching

I've been through some trying times with my health. This enables me to bring a high level of empathy, respect, and understanding. Making changes can be hard, but I partner with you, to help you become healthier, one simple, very achievable step at a time. We go at YOUR pace, and address the areas you need the most help with first. You are in charge, I facilitate.  Having the knowledge of WHY something is so good for you can make all the difference. 

About Dr. Sears Institute

The foundations of the Dr Sears program are: Lifestyle, Exercise, Attitude and Nutrition, or LEAN.  I can educate you about the effect each of these has on your "Overall Health".  I will help you institute lifestyle changes that incorporate these foundations to improve or maintain your health.  It IS possible!  I've done it!

Build Your Team

Often we need help from multiple professionals to reach our health goals.  A Health Coach brings a lot to the mix.  I can work with your Doctors, and other professionals to simplify their goals for you, helping you maximize the results for the time and money spent.  We often don't realize how much time and money we waste on failing efforts.  Make your time and money count!